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Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts

Wednesday, November 13, 2013

Eat Local Wednesday 11.13



This is the final post in our Eat Local series as this is the last day our CSA for 2013.  We got lots of good stuff for the final week and I wanted to share one last time.  I will again say that we really enjoyed the CSA & that Margaret & Diana of Madison Eats were very easy to work with and friendly!  If you live in the Culpeper or Madison area check them out for next year.
 
This week's portion included: carrots, potatoes, lots of onions, cabbage, broccoli, lettuce & baby greens.
 
 

And though I've been back in town since Sunday things have been so busy.  The reason there haven't been recipe posts is because our meals have looked like this as we are trying to save all our pennies til the end of the month.
 
 
Pitiful right?  Oh well, we are saving and it will be worth it in the end.   I do have a recipe post coming later this week or weekend and also a recap of my trip to Savannah coming up so don't give up on us just yet!  I even have some DIY Christmas crafts to post on (after Thanksgiving)!
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Monday, August 5, 2013

Beef & Broccoli

This morning I was searching Pinterest for a new recipe for dinner and I found this recipe for beef & broccoli.  It looked easy enough so I headed to the grocery store and picked up a flank steak and some ginger.  On nights when I have to work it is easiest for me to do the prep work in the afternoon and then take a nap and cook just in time for Eric to get home from work.  So I went ahead and sliced and seasoned the steak, as well as cut up the broccoli, onion, ginger, and garlic in advance which really cut down on the time to make this meal tonight.  This recipe is actually a clean eating recipe for anyone that does clean eating and is a healthy meal in general.  As always, I made a few small changes from the original recipe and here is my version.

Ingredients
1 T olive oil
3 cloves garlic, minced
2 tsp ginger, grated
1 small yellow onion, sliced thinly
2 small heads of broccoli, cut into florets
1 1b flank or skirt steak
Juice of one lime
1/2 tsp sesame oil
2 tsp low sodium soy sauce
2 tsp cornstarch
3/4 C water, divided
S&P

First prepare the steak by slicing it thinly.  Season with salt & pepper.
Heat wok to medium heat and add olive oil and steak. Cook for 6-8 minutes, stirring as needed.  Remove meat from pan and keep warm
Add garlic and ginger to the pan.  Cook for a minute or so until garlic is golden.
Add onion, broccoli, 1/4 C water, sesame oil, and soy sauce and cook 6-8 minutes until broccoli is bright green in color.
Add beef back into pan and season with additional soy sauce if desired.  
Mix 1/2 C water and corn starch then add to the pan.  Bring to a boil.
Add lime juice.
Serve over brown rice (with hot sauce if desired).

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